Jessie715

Prenatal yoga

1 post in this topic

Hi all, I've been cleared to continue my yoga practice during pregnancy (yay!) and I'm searching for a few prenatal yoga sequences to do at home. My studio doesn't offer prenatal yoga so I'm stuck there. Any recommendations? I don't know all the modifications so I need something specifically for prenatal so I'm not doing any poses I shouldn't be! Any help would be greatly appreciated, thanks in advance! 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now