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LarryD517

YBC Workshop - Connecticut - September 17, 2016

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Core of the Matter Yoga Workshop - Connecticut - September 17, 2016

40.00

Core of the Matter Yoga Workshop - Our core center tells us everything. Think about it. When you're sad, you feel a pit in your stomach. When you're nervous, you feel butterflies. Our core center communicates - we just need to tune in and listen. In this workshop, we will focus on building strength deep within the core. It will be challenging but it will be empowering. After we awaken the core, we will work our way through a playfully sequenced vinyasa class with some arm balances, and then cool it down with a guided yoga nidra meditation. You will leave feeling rejuvenated and empowered by your own strength. 

Date: September 17, 2016

Time: 9:30am - 11:30am

Location: Reflections of Chester, 19 North Main Street, Chester, CT

 

http://yogabycandace.com/yoga-workshops/core-of-the-matter-yoga-workshop-

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