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YBC Workshop - Chicago - October 29, 2016

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Namaslay Yoga Workshop - Chicago - October 29, 2016


Join us for a Namaslay yoga workshop in celebration of my book,Namaslay. This inspirational workshop is for all levels, and will begin with a centering and motivational talk while we move through a delicious slow flow. Then, we will focus on total body strength building with attention to the core, upper body and legs, before coming into a fun arm balance class. Then, we'll slow it down for a deep guided meditation. You will leave feeling inspired by your own strength and the power of positivity. 


410 South Michigan Ave Studio 632, Chicago, IL 60605

October 29, 2016 - 9:30am - 11:30am

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