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YBC Workshop - Los Angeles - Nov 3, 2016

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Namaslay Yoga Workshop - Los Angeles - Nov 3, 2016


Join us for a Namaslay yoga workshop in celebration of my book, Namaslay. This inspirational workshop is for all levels, and will begin with a centering and motivational talk while we move through a delicious slow flow. Then, we will focus on total body strength building with attention to the core, upper body and legs, before coming into a fun arm balance class. Then, we'll slow it down for a deep guided meditation. You will leave feeling inspired by your own strength and the power of positivity. 


2010 W 62nd Street, Los Angeles, CA 90047

November 3, 2016, 7-9pm.

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