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garysam

Asana Sequence

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Dear Gurus,

I was doing these asanas(not in this sequence) for some time, then I learned additional things and came up with this sequence. 

I want to get your opinion on the sequence. Is it correct or anything to be improved upon? 

- Standing:
        - Dwikonasana (Chest Expansion - Double Angle Pose)
- On Belly:
        - Bhujangasana (Cobra)                    
        - Shalabhaasana (Locust)                    
        - Dhanurasana                        
- On Back:
        - Sirsasana                        
        - Sarvangasana (Shoulder Stand)                   
        - Halasana                        
        - Matsyasana                        
- Forward Bend:
        - Paschimottanasana  (Forward Bent)         
        - Ardha Matsyendrasana                
        - Gorakshasana                     
        - Yoga-Mudra                        

Thank you very much for your insights.

Gary

 

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Welcome,

Usually Sarvangasana (Shoulder Stand) comes before Sirsasana. Otherwise your sequence looks fine but it depends what you are trying to accomplish with this.                      
        

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