Sign in to follow this  
Followers 0
andreea

knee pain

3 posts in this topic

Hello,

I`ve had some knee pain since beginning of this year, I`ve taken supplements for the joints and trying to protect them while working out, I am interested in some advice about how to avoid incorrect postures or movements, which precise exercises I should avoid or modify in order to protect my knees, maybe a video would be helpful for other people too. Thank you, I love your work.

Share this post


Link to post
Share on other sites
1 hour ago, andreea said:

Hello,

I`ve had some knee pain since beginning of this year, I`ve taken supplements for the joints and trying to protect them while working out, I am interested in some advice about how to avoid incorrect postures or movements, which precise exercises I should avoid or modify in order to protect my knees, maybe a video would be helpful for other people too. Thank you, I love your work.

 

Please see this excellent article at Yoga International https://yogainternational.com/article/view/yoga-therapy-for-your-knees1 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0