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Yoga sequencing for surfers

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Great question! If I were to recommend some poses for surfers, I would recommend the same as what I put together for runners. When you're in that surfing position, the hip flexors are a bit shortened, so hip opening would be recommended. Stabilizing when you're surfing requires major core strength, so it might be nice to do some backbends for front body opening and stretching. And then I'd also recommend chest openers and stretches through the armpit/shoulder area. Some posts I've done that might be helpful: 5 yoga poses for runners, pre-run warm up, chest and shoulders video. Hope that's helpful!

PeterD1993 likes this

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