caitlinhappymeal

Moving all over my yoga Mat

2 posts in this topic

Hi, is it just me or does anyone else end up all over there yoga mat? I don't mean slipping, I mean I always seem to end up diagonal in warrior 2 or my head or my feet are always way off the end when it comes to laying down, other people seem to stay exactly central to their mat, not sure I'm looking for solutions, it's just an observation, just wondered surely it can't just be me! Lol 

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I do this too! I try to just be aware of it during transitions, so I can concentrate on making sure I'm not TOO far off-center. Overall, though, I just let myself move and don't even notice it until savasana. At that point, I try to make sure I'm somewhat aligned on the mat before I lay down, especially because my studio encourages an arms-overhead full-body stretch at the end of savasana. But you're not alone! :)

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