Reply to Struggling with the desk job!

By LarryD517,
  Start seated near the edge of your chair, pelvis slightly tilting forward. Place both feet evenly on ground. Place your right ankle on top of your left leg just above the knee. Lengthen (straighten) your spine Lean forward, folding the torso over the legs. Go as far as you feel comfortable...don't force it Repeat with the other leg.     Also please see or other of @YogaByCandace's content by searching here