Sign in to follow this  
Followers 0

Namaslay Yoga Workshop, Avon, Connecticut, April 1, 2017

1 post in this topic


Join us for a Namaslay yoga workshop in celebration of my book, Namaslay. The class is from 12:30-2:30. This inspirational workshop is for all levels, and will begin with a centering and motivational talk while we move through a delicious slow flow. Then, we will focus on total body strength building with attention to the core, upper body and legs, before coming into a fun arm balance class. Then, we'll slow it down for a deep guided meditation and restorative practice. You will leave feeling inspired by your own strength and the power of positivity. 

Location:  Be.Yoga 17 West Main St, Avon, Connecticut, 06001.

(Park to the right of the building and please remove shoes at the door.

Registration link on this page

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  
Followers 0