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Namaslay Yoga Workshop - Short Hills, New Jersey May 6, 2017

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Namaslay Yoga Workshop - Short Hills, NJ


This two hour Namaslay themed yoga workshop will take place on May 6, 2017 from 11am - 1pm at YB Fitness in Short Hills, NJ and has four parts: 

Act 1: The Warm Up and Intention. We'll begin by clearing our minds of all the nonsense and chatter that's going on. All the distractions, all the self-doubts. All the insecurities. We'll set them aside to make space for an inspiring and motivating intention that will power you through the workshop. Then, we'll move through a gentle warm up. 

Act 2: The discomfort. In order to build strength, we'll do things we don't normally do. We'll do a push up party. A squat party. A plank party. All of these are the #worstpartiesever, but we'll get through them with our intentions, and yogic spirits. 

Act 3: The implementation. We'll begin our creatively sequenced yoga flow with sun salutes and then implement some funk into the mix. We'll work with arm balances like crow pose, headstand and handstand, and some funky hip opening postures like baby grasshopper and more. 

Act 4: The sweet stuff. We'll end with deep stretching and a guided relaxing body scan. 

Purchase link

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