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Namaslay Yoga Workshop - Chicago June 24, 2017

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Namaslay® Yoga Workshop - Chicago - June 24, 2017


Join us for a Namaslay strength building yoga workshop in celebration of my book, Namaslay. This inspirational workshop is for all levels, and will begin with a centering and motivational talk while we slowly begin to awaken the core. We will do various core strength building exercises, and then move into a vinyasa flow. From there, we will work on various arm balances including crow, flying pigeon, headstands and handstands. From there, we'll slow it down for gentle stretching followed by a mantra meditation. You will leave feeling inspired by your own strength and the power of positivity. 

Location: 410 South Michigan Ave Studio 632, Chicago, IL 60605

June 24, 2016 - 10:45am - 1:30pm



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