SamC

Hip/Back stretches for pregnant women...

2 posts in this topic

I'm entering my second trimester and I'm starting to get some hip pain. I've also had low back pain most of this pregnancy. I'm not sure which stretches/poses I can do that are safe (especially some of the twist ones) and are ones I can keep doing when I get bigger. 

Thanks!

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Speak to your professional medical practitioner or a highly trained instructor who specializes in prenatal issues.

random strangers at web forum shouldn’t be giving you advice 

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