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yogafire

Arm balance classes by Candace

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Hi guys! I just got an email that a workshop / intensive is coming to me locally, so I'm super excited about the opportunity!  However, I noticed some of the classes are focused on arm balances.  I can hover for about one microsecond in crow, and my wrists get rather achy if I do too many attempts in one class.  I have a history of weak wrists that are slowly building up on strength. 

Has anyone attended these arm balances classes before, and do you think there are enough alternatives or strength building exercises I can do instead if I can't execute the full arm balances?  I normally modify for my wrists by doing things on my forearms (e.g. forearm stand against the wall instead of handstand), but I have not figured out any personal modifications for arm balances!

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I've attended a few of Candace's arm balance classes. The workshops are extremely informative, well structured and fun. When I got to something I just couldn't do, Candace offered suggestions, for example, to just focus on the foundation, etc. Candace does an excellent job of helping the student work within their capability and will suggest exercises and modifications to help you overcome your difficulties.

 

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