Ann

108 Sun Salutations

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Hello! I'm interested in the practice of 108 sun salutations. Usually this happens at the changing of seasons. I've taken part in it and it is a wonderful renewing practice, although a bit challenging. I likened it to running a race...at the start you're nervous, but you keep going, others who are with you give you energy and inspire you and at the end, you feel amazing!!!

I've heard there is a chant soundtrack that can go with the 108 practice - the chant helps keep your movements even and steady. I can't find anything about this chant..it almost seems mythological! Anyone know anything about music/chant to go with the 108 practice to keep it steady? 

Thanks!

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You can download music called "Emotional World Music for Yoga" for doing practice of 108 sun salutations.

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