Curiouslifter

Yoga and weight training??

3 posts in this topic

Hello all, 

I have been in the army for 12 years and I have a strict weight training/cardio routine. For the last year or so I’ve been on a break from lifting to focus on cardio and I have found to incorporate yoga into that. I’m thinking of getting back into power lifting and was wondering if anyone had any idea of what or how I could still continue a strengthening and stretching yoga routine. I generally lift 6 days a week but would be willing to cut down to three days a week (skipping a day between each muscle group) and thought of how I would add yoga to the mix. I am also curious was what yoga would be best to make up a routine. 

PS I am still very much new to the yoga world doing mainly at home yoga videos. 

Share this post


Link to post
Share on other sites

Hello :)

 

I do the starting strength program. And Candace has some videos about yoga for olympic weightlifters on youtube which I can recommend.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now