nicoleboteler

Writing out a sequence!

3 posts in this topic

Hello! 

I am at an intermediate level and my home practice consists of following videos, which I love! However, now I am at a point where I know how to do all of the poses so hearing over and over how to do them in my favorite videos isn't helpful. 

I cant seem to find any good yoga classes written down! I have watched and paused videos to write them myself but it takes so long! I would love to have a few 30-60 minute sequences that I can reference! 

If Candace posted her class outlines that would be soooo helpful to me!! 

 

Thanks,

Nicole

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I'll make sure she sees your request. Candace recently published  Namaslay which contains many step by step descriptions of poses, as well as sequences. It's a great book (if they ever make it into a movie, I've volunteered to play the part of beginner

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13 minutes ago, LarryD517 said:

I'll make sure she sees your request. Candace recently published  Namaslay which contains many step by step descriptions of poses, as well as sequences. It's a great book (if they ever make it into a movie, I've volunteered to play the part of beginner

I actually have Namaslay! I forgot those were there! Thanks! 

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