Sign in to follow this  
Followers 0

Ybc Yoga & Surf Retreat In Costa Rica Nov 6 - 11, 2014

1 post in this topic

There are a couple spaces left at the Yoga & Surf Retreat in Costa Rica next month! All the details (and pictures) can be found here on the blog, but if you're just quickly skimming, here's what's going down: 

The Plan

I've secured a stunning house 15 minutes from the beach, and it has breathtaking views, an infinity pool, and the perfect covered patio for our yoga sessions. I've done a ton of research and consulted with a number of locals to create the best deal for the type of retreat I wanted to offer - an upscale and relaxing week, with a little adventure. This 5 night yoga retreat includes: transportation to/from our villa (to/from Liberia airport), 10 yoga classes, 4 meditation and pranayama classes, a two hour surf lesson including all equipment and transportation, all breakfasts and dinners, and a welcome swag bag!

The Costa Rica Yoga Retreat Schedule

November 6, 2014

Arrive after 5:00pm to settle in and take a dip in the pool and meet the other yoga students.

8:30pm - Dinner prepared by private chef

November 7, 2014

8:00am - Morning meditation

8:30am - 9:30am - Slow Yoga in a Fast World - an athletic, sweaty practice that goes super slow. Attention to alignment and breath. 

10:00am - Breakfast 

10:30am - 4:00pm Free time (the beach is approx 15 minutes away or you can lounge by the infinity pool)

4:15pm - 5:15pm Detox Yoga - a gentle, detoxifying yoga with lots of twists and pranayama (breathing) techniques.

6:30pm - Dinner prepared by private chef

8:00pm - 8:30pm Yoga Nidra Guided Meditation - Yoga nidra is an incredible tool for stress management. You'll "awake" from the meditation with an energized buzz through the body.

November 8, 2014

8:00am - 8:30am Morning Meditation

8:30am - 9:30am Finding Balance On and Off the Mat - This class sequence will focus on improving our balance in the yoga practice and in life. TIP: It all begins with the foundation. Prepare to sweat.

10:00am - Breakfast

10:30am - 11:30am Free time 

Noon - Depart by private transfer to Tamarindo beach (30 mins drive) for surf lesson. 

1:00pm - 3:00pm - Surf lesson

3:00pm - 5:00pm - Free time in Tamarindo (shopping, beach, lunch)

5:00pm - Private transfer back to yoga villa

5:00 - 7:30pm - Free time

7:30pm - 8:30pm Yin Hips - This hour long super slow, therapeutic class will be for the hips. We'll stretch and breathe and stretch some more to open up the hips and release any tension in the legs and low back.

8:30pm - Dinner prepared by private chef

November 9, 2014

8:00am - 8:30am Morning meditation

8:30am - 9:30am Headstand workshop - This hour long workshop will begin with a flow to prepare our bodies for headstands. No worries if you're a total beginner. We'll play, laugh, learn, and see what we can do. If you're really experienced, come to the class ready to take it to the next level.

9:30am - Breakfast

10:00am - 6:00pm Free time / Spa Day - The spa is coming to us! We'll have a fantastic massage therapist on hand, and you can book your appointment beforehand.

6:30pm - 7:30pm Heart Opening Yoga Flow - A vinyasa class focusing on opening up the chest and shoulders and working on the flexibility of the upper back. 

8:00pm - Dinner prepared by private chef

November 10, 2014

8:00am - 8:30am Morning meditation

8:30am - 9:45am Core of the Matter: a workshop focusing on core strength. In a way, our core is the foundation for how we carry ourselves, and is often ignored, so this playfully sequenced sweaty class will intend to fire up our core center to gain strength. 

10:00am Breakfast

10:30am - 5:00pm Free time. 

5:30pm - 6:30pm Vinyasa groove - This hour long class will incorporate everything we've been practicing over the week. A little potpourri flow, if you will. 

7:30pm - Dinner prepared by private chef

November 11, 2014 

7:00am - 8:00am Yoga for Travel - A gentle flow to stretch and prepare the body for a day of travel.

8:00am- Breakfast

9:00am - All good things must come to an end. :( Private transfer from our villa to Liberia airport.

MrBalloonHands and Yogabliss like this

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  
Followers 0