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margarethigh

Yoga For Certain Sports?

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I was wondering if there were certain yoga poses that would be beneficial to specific sports? For example, I'm looking for pre-season soccer workouts for my girls team. I know as girls, we are prone to ACL tears and that for soccer players in general, we need leg and core strength. Is there a sequence that would cover all the muscles that are needed to be developed for a soccer team?

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