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youngyankeelady

Handstand/headstand/armstand Beginner

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So I would love to take the next step in yoga by working on headstands, handstands, and armstands. I'm going to be working on my crow pose, but outside of that I don't know what to start with. Should I start with a headstand, supported headstand, scorpion, or some other armstand? Don't know what people 'start' with.

 

Thanks!

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I would definitely start with supported headstand. This video should help. And then just play around with it with sequences like this until you feel comfortable. From there I would go into either trippod headstand or begin working on forearm stand. As you get more confident and build up more core strength and upper body strength and your sense of balance, you'll be able to organically progress from there. Enjoy!! 

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