31 Day Strength Project!

126 posts in this topic

Your pose looks good. I think there is only one thing to work on, you're letting your belly pop out, try to find some control and containment there. Picture here see how the belly is really pulled in. Go to this video and practice this pose, just pay attention to the part about pushing the tailbone down towards the toes and lifting the belly, don't let the belly sag. Don't worry too much about the other instructions for that pose, just need to work on that part. I know it seems like a much different pose but it is the same action to get things straightened out in that area. Let me know if this was helpful, give a try then take another picture to see if there is a difference. Your legs look good but for a reminder - strong straight legs, gently squeezing together, point through the toes.

Yvonne likes this

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