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idohair33

Coming Back To Yoga After Many Years Away - Experiencing Pain

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I used to do yoga with my mom as a kid, right up until I was a young adult. I have not done yoga regularly for over ten years, and I just started again with the 31 day strength challenge. Everything feels ok, until I lay on my back, pull my knees to my chest and roll from side to side. I get a piercing pain in my low back. It doesn't' hurt any other time, just with that one pose. I am a health care worker, and I thought maybe it is from an old back injury that I got on the job. I'm not sure. Has anyone else experienced this pain?

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Welcome! I recognize you from instagram! I haven't experienced that pain - could definitely be the old injury you sustained. I'd suggest just avoiding the pose if it's the only one that causes trouble because pain is the last thing we want to feel in the practice.  :13:

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