frdmgir7

Sequence To Bind

2 posts in this topic

Hi Candace,

 

I have been doing yoga for 15 years but have really held a devoted practice for the past five. Could you recommend a sequence that would help develop the flexibility to work towards being able to bind poses (such as Side Angle, Bird of Paradise). 

 

Brandi

YogaByCandace and mimisouth like this

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Hi Candace,

 

I have been doing yoga for 15 years but have really held a devoted practice for the past five. Could you recommend a sequence that would help develop the flexibility to work towards being able to bind poses (such as Side Angle, Bird of Paradise). 

 

Brandi

Hey Brandi! This one will bring you into bird of paradise, and I know I have other videos with bound side angle etc, but I can't remember which one they're in (and I now have over 130 videos! Crazy!) So I'm going to make an effort over the next few weeks to create some sequences and videos with more binds because I actually think I'm lacking in them! :) Stay tuned!

Meugenio likes this

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