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Wild Thing And Shoulder Pain

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Hi Candace! I recently decided to begin incorporating those poses I typically avoid into my daily practice.  One of those poses is Wild Thing/Flip the Dog.  As I was rotating back out of Wild Thing the other day my shoulder popped rather painfully.  I was wondering if you have any recommendation on the best ways in and out of that pose. Anything that I should be aware of in terms of alignment?  Are there other poses that would better prepare me (and my shoulders) for Wild Thing? Thank you!!

YogaByCandace likes this

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