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melinda

Breaking The Neck.

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Hello Candace. I want to learn to stand on my head,but i am terrified that i`ll break my neck :( Can i do that? Namaste Melinda.

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It's not likely you'll break your neck but I understand your fear. The best thing to do would be to build up the upper body strength and practice against a wall for moral support. Eventually, with practice, you'll get there. Check out this video: 

melinda, Laura and YogiRishi like this

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