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LarryD517

Need A Recommended Video For A Beginner...

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I've been talking to an (out of town) friend who is interested in taking up yoga.

He's a middle aged male, ergo inflexible, and he has a bad back (I think he's missing a disk).

I think, before he starts with live classes (he's a bit intimidated) he's interested in a video that can help him improve his flexibility (he complains he can't touch his toes...before yoga...what guy can?)

Can you please suggest a YBC (or elsewhere) video that would be best for him.
Thanks!

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Here are some of varying lengths that might interest him. Tell him not to worry about touching his toes (you know this, obviously) - we all have to start somewhere :)

 

7 Minute Basic Warm up for Yoga

10 Min Chair Yoga for the Office

30 Minute Yoga for Sciatica

20 Min Yoga Flow for Beginners (this is a little bit more athletic, but still aimed at beginners who are just getting into flow style yoga)

15 Minute Morning Yoga to Wake Up

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Here are some of varying lengths that might interest him. Tell him not to worry about touching his toes (you know this, obviously) - we all have to start somewhere :)

...

You're the bomb!

 

I can now touch my toes (and after losing the weight, I can see them, too! LOL)

Jasmine, EricaKaye and mimisouth like this

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