Sign in to follow this  
Followers 0

Ankle Flexibility

2 posts in this topic

Hi Candace!


I cannot sit comfortably in a squat with both feet planted on the floor. I can't seem to bend my ankles much more than 90° (my hips aren't tight, by the way - I do lots of hip openers). 


Could you please recommend exercises or poses to increase ankle flexibility? Or is this an anatomical problem?


Thank you!

YogaByCandace and mimisouth like this

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  
Followers 0