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I guess I'm not the only intermediate student focusing on arm balances and poses which look cool and paying less attention to master the poses that appear easy, but takes time to get a physical grip on.

But anyhow I got my mind set on the peacock pose but no matter how many step by step instructions I follow I can't do it. After almost breaking my nose several times I admit it I'm not ready yet. So my question is how to "prepare" the body for this pose? Not how to get into it but to achieve the whatever body parts need to be strengthen or opened. I guess. .core? Perhaps balance and eh..? I would be so so happy to be able to do this one.

YogaByCandace and PaulaH like this

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