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Back Routine

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Hi Candace!

I love your blog and your suggestions. I have been following your blogs and videos and you are an amazing teacher. I hope to come to one of your retreats some day!  So, here is myu problem. I have been having some trouble with my back, like back pain and knots. The massages, certain yoga poses, baths and balms give me temporary relief. I have been told my back muscles are weak. I would really appreciate it if you could suggest or provide a yoga routine focused on using and strenthening back muscles.

Thank you in advance!

YogaByCandace likes this

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