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Yoga Block-Booty?! Is It Fuh Real?

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Hey Candace!! 


Simple question for ya with a bit of backstory.


I have two yoga blocks that I've been sitting on for weeks now. They're firm Manduka blocks. I sit on them to use my computer, while doing my hair on the floor, and of course for meditation. I've noticed my hips have opened up more (!!!) and it's totally helping my digestion (!!!). But I'd noticed for a few days about two weeks ago that my sits bones felt a bit bruised, likely from the daily sitting.


I've taken a break from it, hah! And I don't do it on weekends (not at my apartment). My question for you is -- does yoga block-booty exist?! 




xx Latiana

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