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michelrider

How to Start AcroYoga Practice?

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You may want to search for Acro workshops in your area. Some of the ladies I practice with went to one and loved it! I don't believe you need to have a partner with you to attend. Candace posted several acro yoga videos you should check out too! 

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Hi Michel,

That is wonderful you are interested in learning AcroYoga.  It's an incredible practice and wonderful compliment to Yoga.

I've been practicing AcroYoga for six years and teaching it for two.  When first starting out with an AcroYoga practice I highly recommend attending a beginner class or workshop with a qualified teacher.  This will teach you proper safety and alignment which makes the practice way more fun.

Looks like your location is California.  There are many top teachers there.  If you want to share where in California you live I'd be happy to recommend teachers and AcroYoga Facebook community pages to connect you.

Also, here are some other great resources for learning AcroYoga:

Yogabatics 10 Part Instructional Video Series: Learn To Do AcroYoga!

http://acroyogatalk.com/t/online-resources/49

Let me know how it goes for you.

Kendra

 

 

 

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