beqy

How to activate the core?

4 posts in this topic

Hello!!! I am a bit new yoga, I have been practicing for about 6 months now and I love it! I have notice that when I am practicing is hard for me to know when mi core "is activated" do you have any advice for me?? Thanks a lot  :D

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Welcome! I just realized this was a direct question for Candace, so I'll wait for her to answer!

 

 

 

Edited by yogafire
Answered in the wrong forum

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