jamesande99

Breathing Exercises in Yoga Bhramari

2 posts in this topic

In Yoga Breathing Exercise is Known as Pranayama. The word Pranayam is made from the combination of two words: ‘Prana’ and ‘ayama’.

Prana means “vital energy” or “life force” The meaning of ayama is extension or expansion. Thus, the word pranayam means extension or expansion of the dimension of prana. Pranayama is the control over the inhalation and exhalation processes of breathing. Pranayam comprises of breathing exercise which provide oxygenated blood to our entire body and its organs. We get 54% energy from Air therefore it is very important to understand the value of Pranayam for healthy existences.

The basic Pranayamas are:

Kapalbhati Pranayama

Anulom Vilom Pranayama

Udgeeth Pranayama

Bhramari Pranayama

 

afriske likes this

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