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ccoel

Hello from Brazil

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Hi! I'm Sillas, 21 years old and from São Paulo, Brazil. I'm happy to be here and looking forward to make friends and have conversations. 

I've been practicing yoga for over a year now and really loving it. But I'm only now starting to make it a daily habit. I'm excited, but would like to know if you guys have any tips on how to become more flexible. 

Thank you! 

 

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Welcome! In terms of tips to become more flexible, I suggest just being patient in letting it develop with more consistent practice (doesn't mean it has to be daily - rest days are important, too!).  

You can find tips from @LarryD517's link in his signature here:

  1. If you're inflexible, please read this article

 

robert and LarryD517 like this

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