Ottavia

Pain during warm up, chin to chest arms in front

6 posts in this topic

Hello, I hope I'm asking in the right topic.
I have a question to ask : when I do basic warm up, chin to chest, arms in front, I feel a deep pain in my solar plexus. 
I don't have any kind of medical trouble and I never hurt myself while practicing yoga. I really don't understand why.
Can someby help me please? :)

Edited by LarryD517
Moderator note...this post has been split from another thread

Share this post


Link to post
Share on other sites

Hello and welcome.

Can you describe solar plexus with different words? Maybe this is a misunderstanding? Or describe the pain and area of the body effected.

Share this post


Link to post
Share on other sites

Obviously I made a mistake, I look at the picture you send with the link and it would be more appropriate to say : Cardiac plexus.
I feel oppressed, like something got stuck in my chest

Share this post


Link to post
Share on other sites

That's no problem, I thought I knew what you meant. Does it feel like it may be the deep torso muscles between the ribs, the intercostal muscles ?

These two videos are good to try and see if they help. The videos are trying to expand the lungs, stretch and expand the ribs and chest area. I am still uncertain of what is causing this problem for you but the videos will be good to watch. If you need more help just ask and we will try to keep working on it. Let me know if this was helpful.

Pranayama, l'art d'écouter le Souffle Subtil avec Agathe Yogasana

Simple Yoga To Open Your Heart Chakra

Share this post


Link to post
Share on other sites

thank you so much for the Pranayama in French, I really appreciate.
I'll try simple yoga and I'll let you know. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now