Laura

What Are The Poses You Like The Least?

52 posts in this topic

16 minutes ago, momto4sonz said:

I don't much care for the chair pose. It burns my thighs too much.

Focus on your breath. Breath slowly and deeply feeling the breath all the way to your thighs. Focus on either spreading your toes or elevating them. The more you focus on e other areas of your body, the easier it will be to ignore your thighs  moaning and complaining. It's all in the mind!

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