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YogaNoob

Looking towards healing

2 posts in this topic

A big helloooo to everyone from me, here from India. i've been into fitness on and off. i used to do weight training and do a bit of cardio. i just started yoga. it's been over two months i feel good. i basically learned about yoga from books and online videos like candaces'. i suffered a few injuries over the years and i've heard yoga can help people like me to heal and be healthy again. i've a weak core. i'm hoping to strengthen that. i hope i get to talk and discuss things with same minded people here. thank you.

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