laceyd

What's Your Favorite Pose?

55 posts in this topic

@msinkblot I loooove a little heartopener in my warrior 1 too!  With goal post arms! Such a wonderful feeling. And, agreed - it's always been my arms/shoulders that get the real workout in Warrior II.

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Good choice! I do love pigeon, sirsasana, padmasana, but my favorite is sarvangasana - shoulder stand, because of its rejuvenating effect (if held for at least 4 minutes).  :)

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Second inversions! Right now I'm working on scorpion in Pincha so that is my jam right now!! Other than that, I really like Ardha Uttanasana. Random I know! It just feels so great to have my spine and hammies so straight and spread :)

brenskip55 and msinkblot like this

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@AnandaYoga I love that! Ardha Uttanasana is a great one. I know that especially in Vinyasa classes it tends to get lost in the mix, so I like to have my students hold there for a few breaths. It really is a great one!

freshyogi likes this

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@brenskip55 Yes!! I totally overlooked it until YTT when we were doing asana breakdowns and stayed in it for around ten minutes, lol! It has totally changed my sun salutations!

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